6 Great food Rules by Michael Pollan

Here are six rules from Michael Pollan’s upcoming book, “Food Rules: An Eater’s Manual“:  You can read the full article at:http://www.slashfood.com/2010/01/15/michael-pollan-on-food-rules/ #11 Avoid foods you see advertised on television. Food...

Disconnect and Reconnect

I love walking on the Sea Point promenade at sunset.  There are throngs of people who jog, walk their doggies, push their babies, stride beside their elderlies.  You see a range of toned derrieres flying past you at a rate or flopping beside you at a snail’s pace. ...

Beginning my day the Leonardo way

It is said that Leonardo da Vinci began his day with a list of 100 questions. This theory comes out of the 13,000 pages of manuscript notes he left.  Did he know something about questioning?  Is there a way to question that we can learn from him?  This is what is...