If you want to deepen a sense of who you are and what you bring;
Your awareness of what it means to live mindfully,
Your sense of emotional wellbeing and self-compassion,
Then this is the course for you.

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Mindfulness Based Stress Reduction: An Intensive Online Course

MBSR, the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. Taught live & online by certified MBSR instructors Merle Levin and Tracy Prowse

Experience Mindfulness on a deeper level with Merle and Tracy. Through 12+ hours of zoom sessions in a small group of 12, you will learn how to live in the present and put stress and pain behind you through the proven steps and techniques of Mindfulness Based Stress Reduction, one of the most recognized forms of Mindfulness practice.

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