Be Your Truth Seminar

£150.00

DATE: 5-7 March, 2021
TIME: Friday March 5th 19:00- 21:00, Saturday March 6th , Sunday March 7th 9:00- 16:00
PLACE: Online
COST – South Africa: R2800 (Payable via EFT only)
COST – Rest Of The World: 150 GBP (Payable via Paypal only)

 

Category:

To meet the “toomuchery” of life with new perspective.
To bathe in the joy of breathing Mindfully, moving Mindfully, speaking and eating Mindfully.
And most importantly, to explore Meditating Mindfully – no experience necessary.

Listen To A Sample Meditation

The art and science of Mindfulness Bathing

In this online course, we will draw on and use the scientifically tested and well-established Mindfulness Based Stress Release (MBSR) curriculum created by Jon Kabat-Zinn, PhD at the UMASS Medical Center , U.S.A. The facilitators Merle Levin and Tracy Prowse are both trained MBSR practitioners.

They invite you to invest in a precious weekend to meet yourself in a new and powerful way

Download The Full PDF Information Pack

Tel/WhatsApp: +27 72 440 4022