Be Your Truth Seminar
DATE: 5-7 March, 2021
TIME: Friday March 5th 19:00- 21:00, Saturday March 6th , Sunday March 7th 9:00- 16:00
COST – South Africa: R2800 (Payable via EFT only)
COST – Rest Of The World: 150 GBP (Payable via Paypal only)
To meet the “toomuchery” of life with new perspective.
To bathe in the joy of breathing Mindfully, moving Mindfully, speaking and eating Mindfully.
And most importantly, to explore Meditating Mindfully – no experience necessary.
The art and science of Mindfulness Bathing
In this online course, we will draw on and use the scientifically tested and well-established Mindfulness Based Stress Release (MBSR) curriculum created by Jon Kabat-Zinn, PhD at the UMASS Medical Center , U.S.A. The facilitators Merle Levin and Tracy Prowse are both trained MBSR practitioners.
They invite you to invest in a precious weekend to meet yourself in a new and powerful way
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Tel/WhatsApp: +27 72 440 4022