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Listenbear teaches Children how to bear the unbearable
“Close your eyes and smile” Listenbear teaches Children how to bear the unbearable using a gentle, loving meditation practice Merle learned from the Vietnamese Buddhist teacher Thich Nhat Hanh I wrote my first children’s book “Dream it Do it” for my 3 year old...
Finding Goodness: A Journey
I don’t know a lot about quantum physics, but I have always been interested in the idea that we have the capacity to live in parallel universes with different realities occurring at the same time. The challenge is how, in moments of deep stress, to remember this law....
The Quiet Challenge of a Rising Bar
Saturday was a sunny, windless, breathless day at the Cape. The kind of day when you throw on a scarf and light sweater and head off to walk barefooted on Grotto Beach; or take a languid kayak paddle on the invitingly flat, Kleinrivier lagoon; or perhaps throw on the...
Mythical Meetings and MBSRs
For the past 16 years I have been teaching together with my Norwegian colleague, Kristin Flood. Together we have developed a wide scope of workshops and courses, always with the mandate to use our tool of this mysterious writing process, to assist people to connect to...
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1235 Divi Ave
San Francisco, CA 93132
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M-F: 8am – 6pm
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