I have often written of Dr. Hew Len and the story of how he healed a ward of criminally psychotic patients by working on himself.  How he advocates cleaning out the old memories we carry around in our system, that hold a mortgage on our souls.  Last week Kristin Flood and I were redesigning (for the hundredth time), our upcoming week of silence in the Italian monastery (check out my website for details of these retreats if you are interested to know more: merlelevin.com)   We came upon a new meditation that has just been posted on U tube by Dr. Hew Len and I include it with my love and high recommendation.